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Rooted in the Pacific Northwest
Compassionate, evidence-based therapy rooted in connection and healing. Together, we'll find the path to a stronger, more resilient you.
About Sam
I'm Sam Strong, a licensed mental health counselor (LMHC) in Seattle dedicated to helping individuals navigate life's most challenging moments. I believe that everyone has an innate capacity for healing — sometimes we just need the right support to access it.
My approach is grounded in warmth, curiosity, and evidence-based practices. I specialize in trauma recovery using EMDR and draw on Internal Family Systems (IFS) principles, offering a safe and nonjudgmental space where you can explore your inner world and build lasting resilience.
Inspired by the Pacific Northwest's natural beauty, I believe in the restorative power of connection — both with ourselves and the world around us.
Areas of Focus
You don't need to have it all figured out before reaching out. Here are some of the areas I work with most often.
Persistent worry, racing thoughts, or a constant sense of overwhelm that makes it hard to feel at ease.
Difficult past experiences that continue to affect your present — flashbacks, hypervigilance, or emotional numbness.
Low mood, loss of motivation, or feeling disconnected from the things and people that once brought you joy.
Navigating change — career shifts, relocation, relationship changes, or stepping into a new chapter of life.
Processing the pain of losing someone or something important — and finding a way to carry that love forward.
Rebuilding confidence, understanding who you are, and learning to treat yourself with the same compassion you give others.
Services
Every person's journey is unique. I offer specialized, evidence-based approaches tailored to your individual needs and goals.
A supportive space to explore your thoughts, feelings, and patterns. Together we'll work toward greater self-understanding, emotional balance, and personal growth — whether you're navigating anxiety, depression, life transitions, or simply seeking deeper self-awareness.
Eye Movement Desensitization and Reprocessing helps you process difficult memories and experiences, reducing their emotional charge and helping you move forward with clarity. EMDR is highly effective for trauma, PTSD, anxiety, phobias, and grief.
Drawing on Internal Family Systems, this gentle approach helps you understand and harmonize the different parts of yourself, fostering inner compassion and self-leadership. IFS-informed work is effective for trauma, anxiety, depression, and relationship patterns.
Your Journey
Use the contact form below to tell me a little about yourself. I'll respond within one business day to schedule a free 15-minute consultation call.
In our initial session, we'll explore what brings you to therapy and what you hope to achieve. This is your time to ask questions and see if we're a good fit.
Together, we'll build on your strengths, process what's holding you back, and develop tools you can carry forward long after our work together.
Common Questions
Our first session is all about getting to know each other. I'll ask about your background, what's bringing you to therapy, and what you're hoping to get out of our work together. There's no pressure to share more than you're comfortable with — we'll move at your pace. By the end, we'll start shaping a plan tailored to your goals.
The length of therapy varies based on your unique needs and goals. Some people find meaningful progress in a few months, while others benefit from longer-term work. We'll regularly check in on your progress and adjust our approach together. Sessions are typically 50 minutes, held weekly or biweekly.
Yes! I offer secure, HIPAA-compliant telehealth sessions for clients throughout Washington State. Virtual therapy provides the same quality of care from the comfort of your own space. Many clients find it more convenient and just as effective as in-person sessions.
I'd be happy to discuss fees and insurance during our consultation call. I believe quality therapy should be accessible, and I offer a limited number of sliding-scale spots. I can also provide superbills for out-of-network reimbursement if applicable.
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps your brain process and integrate difficult memories. It's widely recommended for trauma and PTSD, but it's also effective for anxiety, phobias, and grief. During our consultation, we can discuss whether EMDR might be a good fit for your situation.
Get Started
Taking the first step is often the hardest part. I'd love to hear from you.
Fill out the form and I'll get back to you within one business day. You're also welcome to reach me directly using the information below.
Virtual sessions available throughout Washington State. Flexible scheduling for evenings may be available upon request.